Health & Wellness

5 Tips To Successfully Keep Your New Year’s Resolutions

Most people remember lots of New Year resolutions that fell by the wayside and were soon forgotten. Sometimes the expectations were unrealistic and offered no incentive to succeed. If you are serious about making a change for the better this year, improving your health, earning more money, or learning new things, you can accomplish it by setting a realistic goal. Choose something you truly want to do, and use the following suggestions to reach your goal.READ MORE

Holiday Safety for Seniors and Caregivers

As we prepare for the holidays, there are some safety issues seniors and caregivers must consider. Many of us approach the season with little thought for our older relatives. But that’s not to make you feel ruthless, it’s just a fact. It’s common that younger and healthier family members never consider the environmental and nutritional issues when they invite an older adult to a function. READ MORE

National Alzheimer’s Disease Awareness Month – November

According to the Alzheimer’s Association, every 67 seconds, someone in the United States develops Alzheimer’s disease. It is the 6th leading cause of death in the United States. Almost two thirds of the 5.3 million Americans diagnosed with the disease are women. By 2025, the number of Americans with Alzheimer’s is expected to grow past 7 million. READ MORE