Author:Rachel Thorman

Age Related Muscle Loss

Tips to Slow Down Age-Related Muscle Loss

Let’s face it, as we age our bodies start to break down and one way that happens is through loss of muscle mass, strength and function. For most of us, loss of muscle starts happening in our 30’s and although the rate of decline varies from person to person, experts believe that we may lose anywhere between 3 and 5 percent of muscle mass each decade.READ MORE

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